by PEYMAN NASSERI PT, DPT | May 15, 2026 | Blog
Getting hurt on the job can change your routine fast. One day you are working normally, and the next you are dealing with pain, paperwork, time away from work, and a lot of uncertainty. The worker compensation physical therapy process is meant to support recovery...
by PEYMAN NASSERI PT, DPT | May 13, 2026 | Blog
A stiff shoulder that will not reach overhead, knee pain that makes stairs feel longer than they used to, low back pain that turns a workday into a grind – these are the moments when orthopedic physical therapy in Tustin: your recovery path becomes more than a...
by PEYMAN NASSERI PT, DPT | May 13, 2026 | Blog
The first few weeks after cervical surgery can feel deceptively simple. Your incision may be healing, the severe nerve pain may be calmer, and friends may tell you to “take it easy.” But the real work of recovery often starts after surgery – when your neck,...
by PEYMAN NASSERI PT, DPT | May 13, 2026 | Blog
That first week after back surgery can feel deceptively simple. The incision is small, the procedure may be called minimally invasive, and friends may assume the hard part is over. In reality, physical therapy post lumbar decompression surgery is often what determines...
by PEYMAN NASSERI PT, DPT | May 13, 2026 | Blog
When frozen shoulder makes simple movements like reaching for a seatbelt or putting on a shirt feel sharp and stubborn, most people want one clear answer: what is the best manual therapy for frozen shoulder? The honest answer is that the best approach is rarely a...
by PEYMAN NASSERI PT, DPT | May 13, 2026 | Blog
The day after a crash is often worse than the day of it. Adrenaline fades, stiffness sets in, and simple movements like turning your head, getting out of bed, or sitting at a desk can suddenly feel difficult. That is where car accident physical therapy can make a real...
by PEYMAN NASSERI PT, DPT | May 5, 2026 | Blog
A knee problem changes more than your workouts. It can make stairs feel risky, getting out of the car feel stiff, and a normal workday feel longer than it should. If you are searching for how to physical therapy knee concerns at home or wondering when to get...
by PEYMAN NASSERI PT, DPT | May 2, 2026 | Blog
The room spins when you roll over in bed, look up, or turn your head too fast. For many people, that moment is more than unsettling. It can make driving, working, walking, and even getting out of a chair feel risky. If you have been wondering why physical therapy for...
by PEYMAN NASSERI PT, DPT | May 1, 2026 | Blog
A stiff neck after a car accident, knee pain that makes stairs feel harder than they should, dizziness that throws off your balance – these are the moments when people start asking, what is physical therapy, and can it actually help me get back to normal? The...
by PEYMAN NASSERI PT, DPT | Apr 30, 2026 | Blog
A stiff neck after a car accident, low back pain that flares at work, or a shoulder that never feels quite right after sports – these problems often involve more than weak muscles. They can also come from joints that are not moving well, irritated soft tissue,...
by PEYMAN NASSERI PT, DPT | Apr 29, 2026 | Blog
If your shoulder will not lift the way it used to, your back tightens every time you stand up, or a car accident left your neck stiff and painful, you may hear your therapist recommend manual therapy. So, what is manual therapy in physical therapy? It is hands-on...
by PEYMAN NASSERI PT, DPT | Apr 29, 2026 | Blog
Pain changes how you move long before it stops you completely. You start guarding one side, shortening your stride, avoiding stairs, skipping workouts, or bracing through your workday. That is why the benefits of manual therapy go beyond temporary relief. When used as...
by PEYMAN NASSERI PT, DPT | May 14, 2020 | Blog
New life style gifted to many of us these days due to COVID-19 and stay- home order. Working in small spaces, lack of movement and working while lying down on the floor, couch or bed are the main reasons to have neck and back pain, Jaw tightness, and headaches. Neck...
by PEYMAN NASSERI PT, DPT | Apr 12, 2020 | Blog
Heel pain is a common presenting symptom to primary care physicians and has an extensive differential diagnosis. Many reasons can cause heel pain; however, the differential diagnosis of heel pain is very important. Osteoarthritis, infection, trauma, tumor, nerve...
